Adult Ballet Movement & Mindfulness with Cristina Michaels, Broche Ballet
Movement & Mindfulness is a moment to center your mind and get your blood flowing for the day. We’ll do gentle stretches, a little body-weight strength training, and deep breathing. This 25 min class is taught by Cristina Michaels, instructor and blog writer for Broche Ballet a ballet school just for adults in Denver CO and online!
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