Ballet & Chill with Accommodations for POTS, EDS, GAD, & SPD
Beginner ballet barre with accommodations for Postural Orthostatic Tachycardic Syndrome, Ehlers Danlos Syndrome, Generalized Anxiety Disorder, and Sensory Processing Disorder. Class is completed on the floor with combinations modified to prevent significant fluctuations in blood pressure. Combinations can be completed in conjunction with a pressure task-trained service animal to assist with grounding and activation of the parasympathetic nervous system. Soft lighting and music with slower tempos will be utilized to make class more accessible to dancers with sensitivity to light and sound.
Class information is gathered through community submissions. Dancing Alone Together takes no responsibility for class quality or errors in event data.