Feldenkrais with Josh Elbaum
In times of stress or dramatic change, it is normal for our nervous systems to become unbalanced. In this class, we will use gentle movement to reorient our systems towards rest, recovery, and new growth. This class may be helpful for anyone experiencing muscle pain, tightness, difficulty sleeping, minor depression, or anxiety. There will be tools to take with you and practice to experience the effects of the lesson at any time.
Josh is a writer, musician, educator, and certified Awareness Through Movement instructor. They are currently in their last year of the Boston Feldenrkais training and teach a weekly class on Wendesdays through @middaymovementseries. Josh believes that the project of the empire is to dull the senses, and the project of the poet is to wake them up.
If you have the means, any donation $1-25 helps!
Zoom link: zoom.us/j/3093774924
Zoom password: 640262
(Class offered via @freeskewl)
Class information is gathered through community submissions. Dancing Alone Together takes no responsibility for class quality or errors in event data.