GIVE & TAKE (all-levels contemporary improv) with Tess Hewlett, The Sweat Spot


May 12 2020


Eastern Time
4:00 pm


Instagram Live



GIVE & TAKE with me over @thesweatspot at 1pm Pacific Time! Class starts with a movement meditation for every body, any skill level and any age! We use guided improvisational movement to explore our bodies from the ground up.

The class can be taken standing up, sitting on a couch or even lying down. The main focus is to quiet our minds and connect us – body, mind and soul. We finish each class with a simple “follow along” phrase to a well known song that can be easily adapted to any space.

Venmo: @tess-hewlett

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