Grounding Yoga Flow with Catherine Kirk
CLASS: Catherine Kirk, certified yoga teacher and professional dancer, guides a Vinyasa Yoga Flow, which is a style of yoga that coordinates movement with breath to flow from one pose to the next. Catherine will lead you through a thoughtful and detailed breathe work, warm up, vinyasa flow, and restorative cool down. Classes are grounding and rooted in an alignment-based practice that is appropriate for anyone interested in cultivating sustainable pathways for mind and body. New practitioners have room to create stable foundations while more experienced yogis can refine, re-connect, and explore within their practice.
BIO: Catherine Kirk is a performing artist, teacher, social media manager, and marketing associate from Dallas, Texas. She cultivated a passion for dance and moved to continue her education at New York University Tisch School of the Arts. In 2013, Kirk graduated from NYU with a B.F.A, gained her yoga certification through The Perri Institute for Mind and Body, and joined A.I.M, a NYC based touring company, where she continues to perform and work as an Education and Marketing Associate. Catherine also works as a freelance artist while she sustains a teaching yoga practice, dabbles in photography, continues to dedicate her time in arts administration, and lives in her artistic practice through her ancestry, faith, curiosity, and a desire for radical healing.
Class is $1-35+ (no one turned away for lack of funds). If you would like to sponsor a person to take class, simply double your payment!
Zoom Link: zoom.us/j/3093774924
Zoom password: 640262
(Hosted by @freeskewl)
Image description: black-and-white self-portrait of Catherine wearing double hoop earrings, a headwrap, a white t-shirt and light cargo pants laying down on her stomach, propping her chin on her right fist as she looks at the camera with a neutral expression. Behind her is a paneled wall with two framed images, and a white tablecloth-laden round table with various statues on it. End description.
Photo credit: Catherine Kirk
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