Guided Free Movement / Ecstatic Dance with Neva
Let’s MOVE! This class starts slow and then with a highly crafted musical arc, builds to a high energetic peak before bringing you back down. Move, dance, explore however you like! There will be prompts throughout class to help you move in new ways, work through emotions, release old energy, and get any stagnant parts of your life flowing. The last 10 minutes are guided yoga to help us cool down, stretch and recover from all the dancing! All levels, all bodies welcome. Guaranteed to freshen your day.
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