Hip Hop with Toni Nagy, Vermont Dance Alliance
Vermont Dance Alliance Online Saturday Dance Class Series: Hip Hop with Toni Nagy
Sweat Your Toxins Out and Pump Your Pelvis for Ultimate Health Hip Hop at Home
This class is highly energetic and fun! We begin with strength training, and move into foot work and musicality. We then journey into isolations and undulations. The rest of the class dives into choreography that is beat driven and aimed to challenge but also be accessible. Open to teens and adults (Some songs I use are “explicit” so may have swears).
All participants will join via Zoom (Please note Zoom now requires passwords!), hosted by Vermont Dance Alliance. VDA will offer an optional pre-class hangout/warm up on your own from 9:45-10am, and an optional post-class hangout/cool down on your own from 11-11:15. The class is free for anyone to join, with the option to make a donation to Vermont Dance Alliance, to help support this organization during this time: vermontdance.org/support
Join Zoom Meeting
https://zoom.us/j/95863953433?pwd=RExsQ3d5eHZzUXFoVzFDNmNZZDgwZz09
Meeting ID: 958 6395 3433
Password: 073626
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