Hippie Friday with Amelia Uzategui, Somatic Sauce
DETAILS:
Slow down the fast-paced thoughts. Ease into the rhythm of the body. Enjoy 60 minutes of guided breathing, stretches, somatic improvisations and gentle movement that leave you with with a renewed sense of energy, focus, and whimsy. Exercises that encourage deep release are inspired by Anna Halprin’s Movement Ritual. The class culminates with dances to soulful music.
https://www.somaticsauce.com/offerings.html
Class information is gathered through community submissions. Dancing Alone Together takes no responsibility for class quality or errors in event data.